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Cardio/Dance

Ballroom style fitness class (solo, no partners)

All the favourites from the rest of the week in one class.

Simple Cardio/Dance, easy to follow, AMAZING tunes!!

different styles of street dance, hip-hop, waacking, vogueing

A non-stop, cardio workout fusion of standing pilates & boxing

a combat, cardio and conditioning

learn single kettlebell moves then create a flow to sculpt & tone

Body conditioning, a NO CARDIO zone!

Get your swag on

crucial booking to stretch out the body helping prevent injury!

crucial booking to stretch out the body helping prevent injury!