Trigger Point Pilates

Combine Pilates’ core moves with myofascial release

  • 45 minutes
  • 5 British pounds
  • The HIve

Service Description

A Trigger Point Pilates® class combines Pilates’ core moves with trigger point release and clinical Myofascial principles to help alleviate chronic pain conditions using equipment. The class is designed to release tight muscles enhance functional daily movement and restructure the body. The programme helps to release the body from inside to out targeting the connective tissue that surrounds every muscle and joint. Enabling one to move with ease, release painful conditions, and have a better functional life.


Upcoming Sessions


Cancellation Policy

Please cancel class allowing 1 hour for someone to take your space


Contact Details

  • Greenlaw Industrial Estate, Paisley, UK

    thehivefitness@aol.com