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Trigger Point Pilates

Combine Pilates’ core moves with myofascial release

  • 45 min
  • 5 British pounds
  • The HIve

Service Description

Trigger Point Pilates is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class. The Trigger Point Massage balls, Foam Roller and the Bender Ball will be acting as if its the hands -on therapist. Trigger Point is a highly effective method of Pilates which gives your core an intense workout with the added benefits of trigger point massage – perfect for working out those knots and leaving you feeling more flexible and limber.


Upcoming Sessions


Cancellation Policy

Please cancel class allowing 1 hour for someone to take your space


Contact Details

  • Greenlaw Industrial Estate, Paisley, UK

    thehivefitness@aol.com


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